Ecstatic Dance - 11AM - 1PM

Ecstatic dance is a unique and liberating form of movement meditation that encourages you to express yourself freely through dance and rhythm. Unlike traditional dance forms, ecstatic dance doesn't adhere to specific choreography or structure. Instead, it emphasises on self-discovery and a deep connection to the present moment. You are encouraged to let go of inhibitions, judgment, and self-consciousness, allowing your body to move intuitively to the music. This practice often takes place in a communal and safe environment, where you can explore your inner landscape, release emotions, and tap into a state of blissful ecstasy. Through this form of dance you can access a profound meditative state, transcending the boundaries of the mind and achieving a heightened sense of self-awareness and interconnectedness with the world.

By surrendering to the rhythms and melodies of the music, you can experience a profound sense of oneness and inner peace. Think of it as a movement meditation, that offers a holistic approach to mindfulness, allowing you to access a meditative state through physical expression. The absence of words or structured poses in ecstatic dance enables a direct and authentic connection to one's inner wisdom, emotions, and spirit, making it a transformative and deeply cathartic practice for many.

We can't wait to see you there!

More instructions on how to get there:

Highschool Rainha Dona Leonor.

Entrance at secondary school door at Rua Silva e Albuquerque, 25, 1700-349 Lisboa (Google: QV25+69 Lisbon)

Car: you can park outside or inside.

Uber: type "Rua Silva e Albuquerque, 25, 1700-349 Lisbon" and the school entrance is in front of that building.

By underground “Roma” or “Alvalade”

By bus Lines 767, 735, 736, 744, 783, 750, 727