Ecstatic Dance - 11AM - 1PM

Ecstatic dance is a unique and liberating form of movement meditation that encourages you to express yourself freely through dance and rhythm. Unlike traditional dance forms, ecstatic dance doesn't adhere to specific choreography or structure. Instead, it emphasises on self-discovery and a deep connection to the present moment. You are encouraged to let go of inhibitions, judgment, and self-consciousness, allowing your body to move intuitively to the music. This practice often takes place in a communal and safe environment, where you can explore your inner landscape, release emotions, and tap into a state of blissful ecstasy. Through this form of dance you can access a profound meditative state, transcending the boundaries of the mind and achieving a heightened sense of self-awareness and interconnectedness with the world.

By surrendering to the rhythms and melodies of the music, you can experience a profound sense of oneness and inner peace. Think of it as…